Breakfast
Oatmeal with soy milk, honey, 2 apple bananas, blueberries, mixed nuts, chia seeds & flax seeds

Lunch
Bagel with brie cheese, lettuce, honey & pine nuts
Soy milk latte macchiato with ‘speculaas’ crumbs (speculaas is a typical dutch cookie)

Dinner
Barbeque chicken pizza with veggies

Snack
Soy milk latte macchiato with vanilla extract

Drinks
Water
S. Pellegrino
Green tea with mint